Strategic Psychotherapy
FOcus on the “How” behind your behaviour, rather than “WHY”.
Strategic Psychotherapy approaches ‘How’ is it that we ‘do’ problems, rather than ‘Why’ we do them. It focuses on the cognitive and behavioural patterns that people run in order to generate a problematic emotional state. For example, when someone is experiencing stress and anxiety, there is a whole-body process contributing to this state.
It begins with the running of particular thoughts in your mind, which have a particular tone, and these are often disempowering. You breathe in a different way. You hold tension within your body. If you don’t do all of these things in some sort of unconscious organised pattern, you cannot be anxious! It just does not work.
A Strategic Psychotherapist knows this and will help you recognise your contribution to the problems you are having. They will help address the errors in your perception that you are running in order to generate the problem. It’s about making what we do unconsciously, conscious.
Strategic Psychotherapy helps with:
Anxiety
Social or performance Anxiety
Smoking/ vaping cessation
Phobias
Anger
Procrastination
Grief
Depression
Low Self Esteem
Post-Natal Depression
Pain
Weight Issues
Insomnia
Meet your Practitioners
